Our assessments are based on the following
how tight your hips are
Balance level
Core Strength
Eye Coordination
Joint Stiffness
Strengths and Weaknesses
Click the button below to start your 220 Athletes Assessment!
Question 1 of 6
How often do you stretch?
4 to 5 times a week
2-3 times a week
Only at practice
Question 2 of 6
How long could you stand on one leg before losing your balance?
10-15 seconds
15-30 seconds
30-45 seconds
Couldn't at all
Question 3 of 6
How strong would you rate your core?
Weak
Strong
It's OK, Needs work.
Question 4 of 6
Can you juggle with 3 tennis balls if asked too?
No
Never Tried
Yes
Question 5 of 6
Have you ever been diagnosed with Arthritis?
Question 6 of 6
Do you ever hear cracking or popping in your bones?
No, joints are fine.
Yes, My right knee
Yes, My left knee
My Ankle or Both
My Wrist or Both
Yes, My elbow or both