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20 Minute Assessment

Our assessments are based on the following

how tight your hips are

Balance level 

Core Strength 

Eye Coordination

Joint Stiffness 

Strengths and Weaknesses

 

Click the button below to start your 220 Athletes Assessment!

Start

Question 1 of 6

How often do you stretch?

A

4 to 5 times a week

B

2-3 times a week

C

Only at practice

Question 2 of 6

How long could you stand on one leg before losing your balance?

A

10-15 seconds

B

15-30 seconds

C

30-45 seconds

D

Couldn't at all

Question 3 of 6

How strong would you rate your core?

A

Weak

B

Strong

C

It's OK, Needs work.

Question 4 of 6

Can you juggle with 3 tennis balls if asked too?

A

No

B

Never Tried

C

Yes

Question 5 of 6

Have you ever been diagnosed with Arthritis?

A

No

B

Yes

Question 6 of 6

Do you ever hear cracking or popping in your bones?

A

No, joints are fine.

B

Yes, My right knee

C

Yes, My left knee

D

My Ankle or Both

E

My Wrist or Both

F

Yes, My elbow or both

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